101 uses for coconut oil pdf free

However, newer research has come to light, which definitively disproves the supposed connection between heart problems and eating foods high in saturated fat 3. Spread the word to friends and family by sharing this article. A touch of coconut oil can help free it up quickly. In the book, coconut oil 101 miraculous coconut oil benefits, cures, uses, and remedies by victoria lane, we can learn that the coconut oil has been tested by time and repeated usage with positive results. Rich in saturated fats that increase healthy cholesterol hdl and convert bad cholesterol ldl into hdl, coconut oil is an ideal replacement for all the processed cooking oils that line your kitchen cabinets. View our organic and natural beauty products today. The 101 list is great but an explanation and directions on. This versatile oil has hundreds of uses in the home, in beauty recipes, and in cooking. Brush on your eyelashes for an eyelash strengthener. Men, keep that beard and mustache looking neat by using just a dab of coconut oil for styling. I went through a phase where i was trying it on or with everything.

Here are 101 uses for this increasingly popular oil. Here is a list of 101 of my very favorite uses for coconut oil. Use as a styling agent if you have really dry hair. With a wide range of health benefits it has become an essential product in every home. I have created lists of all the ways this valuable substance can be used to benefit daily life in a natural and easy way. If you are unable to find coconut oil at your grocery store ive listed a few quality. Coconut oil is known for its many uses in the kitchen but did you know you can use it on your skin, around the home, and in the bathroom. Since then, i have been doing my own experiments and research on the various uses of coconut oil. Youll find the names raw, virgin, unprocessed, and organic on some labels too. Coconut oil uses 10 unusual uses for coconut oil including shaving with it, homemade toothpaste, healthy chocolate and more. But, there is much more than meets the eye when it comes to coconut oil. In the pacific islands, coconut and other palm oils are a core part of the diet. There are no added chemicals and highheat is not used to further refine the oil.

Read on to get the chance to learn 101 secret cures, benefits, uses and remedies for coconut oil now. You can use it for anything but it will impart a coconut taste mild and odor pleasant in my book. Not only does new research confirm that coconut oil is indeed a better fat for cooking, but its antimicrobial, antiinflammatory, antiparasitic and antifungal properties are coming to light more and more as well. Age spots also known as liver spots applying coconut oil directly to the age spot will help it fade. One of my personal favorite uses for coconut oil is serving as a. Coconut oil has extensive superfood package, so much so that we found over 101 coconut oil uses and benefits. The saturated fat in coconut oil is made of mediumchain triglycerides mcts which metabolize. Numerous studies done on pacific islanders show they are healthier with fewer rates of heart disease, cancer, digestive ailments, and prostate difficulties.

Its high lauric acid and mcfa content helps boost metabolism. If you havent tasted coconut oil yet, or used it as a natural moisturizer, youre missing out on two of the 99 reasons to make coconut oil an integral part of your everyday life. Refined coconut oil is best suited for higherheat cooking and baking, while virgin coconut oil is ideal for light sauteing and nocook recipes. Boost your metabolism, heal cold sores, reduce hypertension, discover natural remedies for your skin, and so much more in 101 amazing uses for coconut oil. See more ideas about coconut oil, coconut oil uses and coconut. Have you always wanted to learn of the wonderful benefits you can get from coconut oil, but didnt know where to start. Use features like bookmarks, note taking and highlighting while reading coconut oil. I use it in the bath as a detoxifying soak along with epsom salts and coconut oil, really helps with skin issues. Coconut oil is a highly nourishing oil that can be used in many various ways. Keep reading, friends, for the 101 amazing ways you can use coconut oil everywhere. Coconut oil a true superfood coconut oil has been used for thousands of years by cultures all over the world. You can also read about why coconut oil is so awesome in my post, coconut oil health benefits. Download it once and read it on your kindle device, pc, phones or tablets.

Coconut oil might just be the most versatile health food on the planet, so much so that i consider it a top superfood. Check out these fun graphics that were made with various uses for coconut oil. As you can see, coconut oil has at least 21 miraculous uses, with new ones arising all the time. Coconut oil is one of the most incredible, versatile, wonderful products nature has to offer us. Use it the same way as conditioner, but leave it in overnight and wash it out in the morning for a flakefree day. In this book i lovingly refer to this as my tife try it for everything stage. It can be used in cooking, it can be used for making your own personal care products and it can be used alone for all sorts of wonderful uses. The endless uses for coconut oil for is no longer a surprise. Unrefined or raw coconut oil is made from fresh, raw, coconut meat. Examples include oils that use friction, some heat, or spinninggravity to remove the oil from the meat. From spreading it on your morning toast, to taming flyaway hairs that pop up in. Be sure to watch the short video below about the health benefits of nonhydrogenated, unrefined coconut oil.

Coconut oils internal and external uses and benefits. Golden barrel coconut oil can be used for baking, frying, and cooking as well as a moisturizer including many other. Some say coconut oil can help with ulcers by fighting against the hpylori bacteria. Virgin unrefined coconut oil tastes and smells coconutty and is great for cooking and baking where you want that flavor. Use as a super conditioner on your hair apply to dry hair, leave in as long as possible then shampoo as normal. Coconut oil for personal hygiene and the body age spots also known as liver spots applying coconut oil directly to the age spot will help it fade. Spectrum naturals is our favorite coconut oil for cooking and health purposes.

Coconut oil is a wildly versatile oil, as you will read about. Coconut oil can be found in most health food and drug stores, and at many online retailers. My goal in this video is to explain the benefits of coconut oil with out getting too scientific on you guys. Look for coconut oil that uses only chemicalfree methods. Apply the mixture to your face and leave for 15 minutes. Great for baking, stirfrys or as a dairy free replacement to butter. Coconut oil is a superfood with a powerhouse of uses in cooking, beauty recipes, natural remedies and around the home. Vco is colourless, free of rancidity and has a specific fresh natural coconut aroma. Pdf coconut oil is an edible oil obtained from the kernel of. Read instanaturals post on the 101 uses for coconut oil to see how else you can be utilizing coconut oil every day. Unrefined coconut oil is usually regarded as the gold standard.

Coconut oil has become increasingly popular for both internal and external use recently. Look for unrefined, virgin varieties for cooking and health needs. For the past decade, coconut oil uses and benefits have seen a tremendous rise in popularity from athletes all the way to health conscious moms, making it a staple in a lot of homes. The atoz guide to coconut oils uses in holistic health natural. Coconut oil can also be combined with essential oils to provide aromatherapy benefits. This is one case where you can feel free to apply liberal amounts. Not only is it my favorite cooking oil, but coconut oil uses are numerous and can extend to being a form of natural medicine, be used for natural beauty treatments and so much more. I am looking for a free download of oil 101 or if someone could email a pdf that would be great. Pdf virgin coconut oil vco is a product that can be produced from fresh coconut meat, milk, or residue. Youve probably heard that olive oil is good for you, but do you know why. There are literally thousands of uses for doterras intro kit, but i settled for 101 of them.

Pdf health benefits of virgin coconut oil researchgate. Still not convinced of the versatility of coconut oil. They bake up fragrant, golden and crisp and are made from whole wheat pastry flour, a dollop of coconut oil, shredded coconut, ground walnuts, a touch of salt, and as little sugar as i thought i could get away with. Use it for hair, body or bling try it for everything. One person started using coconut oil and noticed that it helped their colitis symptoms. Dilute with water and rinse after dying, rinsing and conditioning. I use coconut oil from head to toe in my homemade beauty products and cook with it daily for its health benefits. Used for centuries in folk medicine, coconut oil is enjoying a resurgence in popularity here in america.

You can mix 1 tablespoon of coconut oil and 1 tablespoon of raw honey. Coconut oil is a wellknown super food, but the benefits are not limited to the kitchen. Does anyone know where to get a free download of oil 101. Because of this, we came up with this list of 101 uses for coconut oil.

Any type of coconut oil should suffice for household needs. Baldness combine coconut oil with lavender, rosemary, thyme, cedarwood, jojoba oil, grapeseed castor oil and a little cayenne. And since oils are source of fat, can they be part of a healthy diet. Introduction video for book 101 creative coconut oil uses by jean olsen, ba, lmt, cnmt, heft. Pdf virgin coconut oil vco is a product that can be produced. The truth is, i could have gone on and on when it comes to the uses for doterras intro kit, but giving you some of my favorites and mostused seemed like the best move. Great for baking, stirfry, or as a dairy free replacement to butter. Weve compiled these 101 uses for coconuts to show you just how amazing and life changing this natural gift can be in your daily life. Coconut oil uses are countless and can be used for everything from. After shave coconut oil will help heal your skin after shaving without clogging pores.